What can I ask Karla, my Nutrition & Fitness Coach?

REINE Society
Jun 26, 2021
2 min read

Updated: Jul 14, 2021

Karla, our Fitness & Nutrition coach, offers 50 minutes virtual one-on-one coaching sessions in Fitness Planning, Fitness Coaching, and Nutrition Coaching. Get energized from the comfort of your home and take a look below to find out the difference between all three coaching offerings!

Fitness Planning

Fitness Planning sessions are coaching sessions where you can explore your thoughts and goals around fitness. Your fitness coach will provide a safe environment for you to discuss your fitness needs, plan your workouts, and more! Not sure what to work on? Here are some discussion topic ideas:

Your mentality and hidden beliefs around health and fitness,
Your body image, body positivity, or body goals,
Planning and scheduling your workouts,
Goal setting,
Your mindset and beliefs about health and fitness,
Ways to stay accountable.

Fitness Coaching

Fitness Sessions are active sessions to get you moving and working your body. It's not sweat, it's glow! Contrary to Fitness Planning sessions, Fitness coaching sessions are workout sessions instead of planning sessions. Not sure what to work on? Here are some discussion topic ideas:

Working out through an individualized program for your specific health needs and goals,
Finding alternatives to exercises based on your fitness goals, needs, and level,
Reviewing and practicing form,
Finding exercises based on what tools are available at home,
Simply working out is great too!

Nutrition Coaching

With your Nutrition coach, you can work on establishing healthy habits and mindset around food. Karla does not believe in diets, she instead prefers to help her clients explore their own bio-individuality to tailor a plan just for them. Not sure what to work on? Here are some discussion topic ideas:

Establishing your health goals and next steps,
Planning and scheduling your meals,
Making grocery lists and meal plans,
Healthy food on a budget,
Your mindset and beliefs about health, nutrition and food,
Ways to stay accountable to your goals.

Are you ready to book a session with Karla? New members, register here or using the button below. Current members, click on 'Book Now' and get set to be in the best shape of your life.