Meet Karla- Your Fitness & Nutrition Coach

Karla

Fitness & Nutrition Coach

If you need energy and direct communication, as well as a gentle and understanding approach, Karla is your coach! Through her client-centered approach, she helps and motivates you to close the gap between where you are and where you want to be.

After years of experience and continued growth, Karla has developed her own systematic approach to health & nutrition. She is not a believer in restrictive diets and exercise regimens, choosing instead to help you explore and discover how to nourish and move your body based on your own bio-individuality. She uses a variety of assessment methods to support your next steps, based on your body type, lifestyle, eating habits, wants vs. needs, and emotional attitude towards food.

CREDENTIALS

• Active member of the Health Coach Alliance Canada - Registered Health Coach

• Integrative Nutrition Health Coach from The Institute for Integrative Nutrition

• Certified Personal Trainer by the Canadian Fitness Education Services (CFES)

• Fitness and Health Promotion Diploma from George Brown College

PREP FOR YOUR SESSION: FITNESS

Notebook and pencil to take notes

• Dress ready for a workout (this is an active session!)

• Questions and concerns about your fitness and health

• Before each fitness session: warm-up and stretch (if you need support with this, please bring your questions to your first session).

PREP FOR YOUR SESSION: NUTRITION

• Fill out the Health History Form and Health Goals attached to this “Coach Profiles Package”

After the 1st session:

• Complete the Food Journal provided by Karla in your first session

In general:

• Notebook and pencil to take notes

• Questions and concerns about your nutrition

To register with REINE Society, visit our website www.reinesociety.com. Please also feel free to send us your questions at info@reinesociety.com, as well as the chat feature on our website.

START HERE