Life Coaching

Service Description

We recognize that each client comes with their unique vision and goals, so no two wellness plans will look alike. Using their insights, our coaches will help you explore personalized and proactive strategies for you to develop transferable skills that can be taken with you for the rest of your life. Here are some ideas of how our Life Coaches can support you: - Uncovering your authentic self, personal mission, and values, - Clarifying your needs based on your unique vision, circumstances, and skills, - Bringing awareness to inner-narratives and how they align with your goals, - Discussing useful time and energy management techniques, - Planning a routine that works for you and building helpful habits, - Identifying, addressing, creating a plan around potential self-destructive tendencies, - Being an accountability partner while you establish your journey and goals, - Providing checkups and reminders, - Work with you on an action plan and/or a wellness plan, - Work together in creating daily affirmations to re-write your thoughts, - Sharing mindfulness techniques that help regulate and rebalance, - Provide mental support during chronic flare-ups, - Work with you in creating an emergency plan for before, during, and after chronic flare-ups, - Helping you monitor/track mood, habits, and progress, - Working with you on building habits, - And more! Feel free to ask your coach to help you come up with more ideas. DISCLAIMER You will not be charged for sessions included in your package. If you need any additional sessions, simply continue booking your sessions as usual and you will be charged $99 per "Add-On". You can also purchase additional packages for a discounted price.