Energy Coaching

Service Description

Energy Coaching refers to understanding how to raise and lower your energy levels, such as through mindfulness and breathwork. Energy Coaches work with a wide variety of tools and strategies that include practices related to the mind, body, and soul. Your Energy Coach may help you with: - Identifying areas in your life or body where your energy stagnates and how to better flow towards your emotional goals, - Identifying areas where your energy is overactive and how to return to a calmer state, - How to better connect with your breath through meditation, yoga, or movement, - Unearthing and connecting with your core identity to align your direction with who you are, - Reconnecting with your body after birth through gentle movement and stretches, - Discovering your inner feminine power and how to channel it in all aspects of your life, - Learn how to glow from within in your own way. - And more! DISCLAIMER You will not be charged for sessions included in your package. If you need any additional sessions, simply continue booking your sessions as usual and you will be charged $99 per "Add-On". You can also purchase additional packages for a discounted price.